7 Amazing Health Benefits of Cactus Plants You Should Know

Big cactus leaves

Cactus plants, known for their resilience in arid environments, have been valued in various cultures for centuries. These plants are not only visually striking but also boast numerous health benefits. Among the many varieties, the prickly pear cactus (nopal) stands out for its nutritional value and medicinal properties. Cactus juice, derived from the fleshy pads … Read more

What Are the Benefits of Rhodiola and Ashwagandha?

Boost Your Workout withRHODIOLA

Rhodiola and Ashwagandha are two potent adaptogens known for their remarkable health benefits. Adaptogens are natural substances that help the body adapt to stress and maintain homeostasis. Both Rhodiola and Ashwagandha have been used for centuries in traditional medicine to enhance physical and mental well-being. The importance of managing stress and improving overall well-being cannot … Read more

Can Plant Sterols Actually Cause Weight Gain?

Healthy Meals

Plant sterols are popular cholesterol-lowering supplements known for their effectiveness. Recently, questions have arisen about whether these supplements can cause weight gain. Mechanisms Behind Weight Gain The potential for plant sterols to cause weight gain involves several mechanisms: Impact on Gut Microbiota: Altered Gut Bacteria Composition: Plant sterols can alter the composition of gut bacteria. … Read more

Can Taking Vitamins Change the Color of Your Urine?

Urine in Plastic Container and Vitamin Supplements

If you’ve noticed a change in your urine color after taking vitamins, you might wonder what’s going on. Yes, certain vitamins can indeed change the color of your urine. For example, vitamin B2 (riboflavin) often turns urine a bright yellow, while large doses of vitamin C can make it light orange. Another significant factor is … Read more

Can Vitamin D3 Cause Constipation? What You Need to Know

The Image Represents the Potential Side Effect of Constipation Caused by Vitamin D3 Intake

Yes, vitamin D3 can cause constipation when taken in excessive amounts, primarily due to its role in calcium absorption and its impact on digestive health. If you’re experiencing digestive issues after starting vitamin D3, it’s worth considering the possibility that your dosage may be too high. Often associated with maintaining bone health and boosting immunity, … Read more

Can I Take Vitamin C at Night? What You Need to Know

A Woman Holding a Vitamin C Supplement in Her Bedroom

Can you take vitamin C at night? Yes, you can. Vitamin C can be taken at any time during the day, including at night, without significant issues. This flexibility makes it convenient to incorporate into your daily routine without worrying about the time of day. Some sources suggest that taking vitamin C in the evening … Read more

IU on Vitamin Labels – Everything You Need to Know

Imagine you’re strolling down the pharmacy aisle, trying to follow your doctor’s advice to boost your vitamin intake. As you scan the shelves, you notice some bottles labeled with “IU.” What on earth does IU mean? You’re not a scientist or a healthcare expert, so this isn’t exactly familiar territory. Should you aim for higher … Read more

Is It Possible to Eat Too Many Vitamin Gummies?

While many believe you can’t have too much of a good thing,  if you eat too many vitamin gummies it can be harmful. Chewable multivitamins and vitamin C gummies can contain toxic levels of vitamins when taken in large quantities, despite their appealing taste. Over 60,000 cases of vitamin toxicity are reported to U.S. Poison … Read more

What Are the Benefits of Taking Mushroom Powder?

You’ve probably seen those little packets of mushroom powder popping up at your local health store or flooding your Instagram feed with promises of a better, healthier you. What’s the deal with this trendy supplement?  It’s just ground dried mushrooms, available in a plethora of varieties, each claiming to be the ultimate health booster. Let’s … Read more