The Nutritional Guidance section offers science-based advice and recommendations to help you optimize your dietary intake and overall nutrition.
From macronutrient ratios and calorie needs, to vitamin and mineral supplementation, our team of registered dietitians provide thorough, personalized guidance to support your health and wellness goals.
Maintaining strong oral health goes beyond regular brushing and flossing. Diet choices play a significant role in enamel strength and cavity prevention. Foods and drinks that are high in sugar, acid, and starch can weaken enamel, cause cavities, and lead to discoloration. Consulting with dentists, in this case, can be of big help, and you … Read more
Cacti, those spiky, resilient plants that thrive in the toughest of environments, have a lot more to offer than just a cool look. Beyond their ability to survive in extreme conditions, cacti come with a surprising array of benefits that might make you want to fill your home with them. Boosts Air Quality While cacti … Read more
Cactus plants, known for their resilience in arid environments, have been valued in various cultures for centuries. These plants are not only visually striking but also boast numerous health benefits. Among the many varieties, the prickly pear cactus (nopal) stands out for its nutritional value and medicinal properties. Cactus juice, derived from the fleshy pads … Read more
Rhodiola and Ashwagandha are two potent adaptogens known for their remarkable health benefits. Adaptogens are natural substances that help the body adapt to stress and maintain homeostasis. Both Rhodiola and Ashwagandha have been used for centuries in traditional medicine to enhance physical and mental well-being. The importance of managing stress and improving overall well-being cannot … Read more
You’ve probably seen those little packets of mushroom powder popping up at your local health store or flooding your Instagram feed with promises of a better, healthier you. What’s the deal with this trendy supplement? It’s just ground dried mushrooms, available in a plethora of varieties, each claiming to be the ultimate health booster. Let’s … Read more
Let’s talk vitamins, shall we? Getting enough of these little nutritional powerhouses can feel like a full-time job, but it doesn’t have to be. Here’s a guide on how to easily incorporate them into your daily routine without needing a degree in nutrition. To get it right out of the way: it’s simpler than you … Read more