Marcia Riley 
So, you might be wondering: how long after implantation does hCG start to rise? Today, we will break it down in a simple manner so that you can get a full grasp of it. We’ll explore what’s happening with your body during those critical early days, why hCG is so important, and what you can … Read more
Anemia is a condition marked by a deficiency of red blood cells or hemoglobin, which impairs the blood’s ability to carry oxygen throughout the body. Iron deficiency remains the most common cause of anemia, especially among: Women Children Elderlyfyi Traditional iron supplements are widely used, but they often come with unpleasant side effects. Enter iron … Read more
Coenzyme Q10, or CoQ10, has been important in health and wellness circles for a while now, and for good reason. Known for its role in energy production and its antioxidant properties, CoQ10 can be essential for our cells, particularly for the heart, liver, kidneys, and other organs that need high amounts of energy to function. … Read more
Salicylic acid is a common ingredient in acne treatments due to its proven benefits. It works by penetrating deep into the pores, breaking down excess oil and dead skin cells. This helps prevent the clogging of pores, which often leads to breakouts. By using products with salicylic acid, you can effectively manage acne and maintain … Read more
Plant sterols are popular cholesterol-lowering supplements known for their effectiveness. Recently, questions have arisen about whether these supplements can cause weight gain. Mechanisms Behind Weight Gain The potential for plant sterols to cause weight gain involves several mechanisms: Impact on Gut Microbiota: Altered Gut Bacteria Composition: Plant sterols can alter the composition of gut bacteria. … Read more
If you’ve noticed a change in your urine color after taking vitamins, you might wonder what’s going on. Yes, certain vitamins can indeed change the color of your urine. For example, vitamin B2 (riboflavin) often turns urine a bright yellow, while large doses of vitamin C can make it light orange. Another significant factor is … Read more
Yes, vitamin D3 can cause constipation when taken in excessive amounts, primarily due to its role in calcium absorption and its impact on digestive health. If you’re experiencing digestive issues after starting vitamin D3, it’s worth considering the possibility that your dosage may be too high. Often associated with maintaining bone health and boosting immunity, … Read more
Can you take vitamin C at night? Yes, you can. Vitamin C can be taken at any time during the day, including at night, without significant issues. This flexibility makes it convenient to incorporate into your daily routine without worrying about the time of day. Some sources suggest that taking vitamin C in the evening … Read more
Imagine you’re strolling down the pharmacy aisle, trying to follow your doctor’s advice to boost your vitamin intake. As you scan the shelves, you notice some bottles labeled with “IU.” What on earth does IU mean? You’re not a scientist or a healthcare expert, so this isn’t exactly familiar territory. Should you aim for higher … Read more
While many believe you can’t have too much of a good thing, if you eat too many vitamin gummies it can be harmful. Chewable multivitamins and vitamin C gummies can contain toxic levels of vitamins when taken in large quantities, despite their appealing taste. Over 60,000 cases of vitamin toxicity are reported to U.S. Poison … Read more