|
|
| Recipes
and Information > Grain
Cooking Chart |
It's as easy as 1 (rinse--but not couscous or white rice), 2 (add
liquid), 3 (bring to a boil), 4 (cover) 5 (simmer), 6 (let stand),
7 (drain excess water and serve). |
| Grain
(1 cup) |
Water
(cups) |
Cooking Time |
Yield
(Cups) |
| Amaranth
|
3 |
25 min.
|
2 |
| Barley, Hulled*
|
3
|
1 1/2 hr.
|
3 1/2 |
| Barley, Pearl*
|
Same as above but add a small amount
of rice when cooking. |
| Buckwheat
|
2
|
15 min. |
2 1/2 |
| Bulgur Wheat
|
2 |
15 min. then sit 15 min. |
2 1/2 |
| Cornmeal
|
4
|
25 min.
|
3 |
| Couscous
|
1 1/4 - 1 1/2
|
Boil, turn off, let sit 5-10 min.
|
1 - 2 |
| Millet
|
3 |
40 min.
|
3 1/2 |
| Oats, Whole*
|
2 |
45 min. - 1 hr.
|
2 - 3 |
| Oats, Rolled
|
3 |
30 min.
|
3 - 4 |
| Polenta
|
3 |
25 - 30 min.
|
2 1/2 - 3 |
| Quinoa
|
3 |
15 min.
|
3 1/2 |
| Rice, Brown
|
2 |
35 - 45 min.
|
3 |
| Rice,
Wild
|
3 |
1 hr. or more
|
4 |
| Rye*
|
4 |
1 hr. or more
|
2 2/3 |
| Teff
|
4 |
15 - 20 min.
|
4 - 5 |
| Tritacale
|
4 |
1 hr.
|
2 1/2 |
| Wheat, Whole*
|
3 |
2 hrs.
|
2 2/3 |
| Wheat, Cracked
|
2 |
45 min. - 1 hr.
|
2 -3 |
|
| |
|
